Rub with the palm of both your hands until the palms become warm. Sweep up toward the top from the lower part of left side of neck by right hand gently but rather strongly and sweep up toward the top from the lower part of right side of neck by left hand softly but rather strongly, Each sweep-up action must be repeated 36 times respective. (Picture-1)

  Rub with the palm of both your hands until palms become warm. Sweep up toward the top from the lower front side of the neck by right hand gently but rather strongly. Sweep up by left hand in the same way and repeat 36 times respectively. (Picture-2)

  Rub with the palm of both your hands until the palms become warm. Sweep up toward the top from the lower front side of the neck by both hands crossed. (Picture-3) 

  Rub with the palm of both your hands until the palms become warm. Rub up and down strongly until feel warm by hands getting in between the index and middle fingers in the ears. (Picture-4) 

  Press to the temple by collection of index finger, middle finger and ring finger for 3 seconds and rub circle around by fingers. Repeat 3-5 times. (Picture-5) 

  Press to the freckled part of the face by collection of index finger, middle finger and ring finger. (Picture-6)